How to take the pressure down when anxiety takes hold.

Your heart races, palms sweat, breath quickens and your chest begins to tighten: the anxiety vice is gripping you. With a world full of creature comforts and advanced technology, why is it that stress and anxiety is on the rise? Mindfulness expert and international speaker, Charlotte Thaarup-Owen, explains why more and more people are struggling with stress and anxiety and provides insights, tips and mindfulness techniques to help you take the pressure down and experience more calm and joy in life!

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Photographer, philanthropist, adventurer, blogger, avid permitter and social changer, Melissa Histon is a woman on a mission to make a real difference to the lives of women globally. Melissa spent 10 years working in the corporate world before leaving to establish a successful photography business. After experiencing a number of life-altering events, Melissa created The Sista Code in May 2014 with a dream to see women empowered, happy and connected. Whether it's building a house for the homeless in Nepal, interviewing inspiring women from around the globe, or creating events and campaigns to support sistas escaping domestic violence, Melissa knows that true change can only happen when we all stand together and boost each other.

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