Overcoming the uncomfortable-ness of change with Bernadette O’Connor

Going through life changes can feel super uncomfortable: starting a new job or finishing an old job, retiring, becoming an empty nester, new people in your team, a new boss at work, death in a family, world pandemics….

Sure, no one likes feeling uncomfortable, but it’s a big part of improving your performance, creativity and learning in the long run. However, many people struggle with, and even avoid change.

Kinesiologist, Presenter and Author, Bernadette O’Connor, joins Mel in this episode to talk about why change feels so uncomfortable, how it manifests in our body and how we can use our energy to move through the un-comfortableness of change.

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Author

Melissa Histon

Photographer, philanthropist, adventurer, blogger, avid permitter and social changer, Melissa Histon is a woman on a mission to make a real difference to the lives of women globally. Melissa spent 10 years working in the corporate world before leaving to establish a successful photography business. After experiencing a number of life-altering events, Melissa created The Sista Code in May 2014 with a dream to see women empowered, happy and connected. Whether it's building a house for the homeless in Nepal, interviewing inspiring women from around the globe, or creating events and campaigns to support sistas escaping domestic violence, Melissa knows that true change can only happen when we all stand together and boost each other.

Overcoming the uncomfortable-ness of change with Bernadette O’Connor

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