Switching Off

We live in a world of constant attention-grabbing distraction, that often sends us in to a world of overwhelm, stress and anxiety. How can we get better at switching off to live a more calm and peaceful life. Mindfulness expert and international speaker, Charlotte Tharuup, explains why more and more people are struggling with stress and anxiety and provides insights, tips and mindfulness techniques to help you switch off.

+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Recorded at Newcastle Podcast Station

Author

Melissa Histon

Photographer, philanthropist, adventurer, blogger, avid permitter and social changer, Melissa Histon is a woman on a mission to make a real difference to the lives of women globally. Melissa spent 10 years working in the corporate world before leaving to establish a successful photography business. After experiencing a number of life-altering events, Melissa created The Sista Code in May 2014 with a dream to see women empowered, happy and connected. Whether it's building a house for the homeless in Nepal, interviewing inspiring women from around the globe, or creating events and campaigns to support sistas escaping domestic violence, Melissa knows that true change can only happen when we all stand together and boost each other.

Switching Off

Author

Related Posts

Leave a Reply Cancel Reply