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Tag:how to heal from trauma

Hey Soul Sista Podcast

How to heal from trauma

Though there are many definitions of trauma, it is generally understood that traumatic events are situations that threaten your life, sense of safety, or that…

  • 17/01/2022
  • 65
  • 1
Hey Soul Sista Podcast

Feeling down? How to raise your energy, change your beliefs and harness your personal power!

Do you ever struggle with worries and negative thoughts that I am at the point of struggling, almost wading through mud and I need to…

  • 23/10/2019
  • 1185
  • 4
Inspirational Women

A young woman’s story of surviving grooming, abuse and addiction

Hi, I’m Katie, and I’m going to tell you a bit about my story. I grew up in a big family and had a really…

  • 28/05/2019
  • 1829
  • 14
Inspirational Women

Emma’s journey from psychosis, to pregnancy, to healing

My name’s Emma. I’m a councillor and a coach, and I run mental health and empowerment programs. I was bullied on and off as a…

  • 26/03/2019
  • 1912
  • 6
Blog

Three vital strategies you need to heal from domestic or family violence

Coming out of a violent relationship can feel as if you just stepped out of a war zone. You have escaped with your life. All…

  • 09/09/2016
  • 1870
  • 1

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