Though there are many definitions of trauma, it is generally understood that traumatic events are situations that threaten your life, sense of safety, or that…

Though there are many definitions of trauma, it is generally understood that traumatic events are situations that threaten your life, sense of safety, or that…
Do you ever struggle with worries and negative thoughts that I am at the point of struggling, almost wading through mud and I need to…
Hi, I’m Katie, and I’m going to tell you a bit about my story. I grew up in a big family and had a really…
My name’s Emma. I’m a councillor and a coach, and I run mental health and empowerment programs. I was bullied on and off as a…