Though there are many definitions of trauma, it is generally understood that traumatic events are situations that threaten your life, sense of safety, or that…
Tag:how to heal from trauma
Do you ever struggle with worries and negative thoughts that I am at the point of struggling, almost wading through mud and I need to…
Hi, I’m Katie, and I’m going to tell you a bit about my story. I grew up in a big family and had a really…
My name’s Emma. I’m a councillor and a coach, and I run mental health and empowerment programs. I was bullied on and off as a…
Coming out of a violent relationship can feel as if you just stepped out of a war zone. You have escaped with your life. All…