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Tag:mindfulness

Hey Soul Sista Podcast

Why your mindset matters with Cathy Burke

Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and…

  • 03/01/2022
  • 78
  • 1
Hey Soul Sista Podcast

How to break a habit with mindfulness

Do you have a habit that you would like to break – or would you like to introduce a new habit? Habits can sound a…

  • 06/05/2021
  • 113
  • 1
Hey Soul Sista Podcast

Finding the calm amongst the chaos

Do you ever experience no energy, recurrent negative thoughts, lack of drive or desire? If so, you may be suffering burnout. It can be extremely…

  • 09/02/2021
  • 230
  • 2
Hey Soul Sista Podcast

How to take the pressure down when anxiety takes hold.

Your heart races, palms sweat, breath quickens and your chest begins to tighten: the anxiety vice is gripping you. With a world full of creature…

  • 11/11/2019
  • 898
  • 2

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