Stats: 924 3 0
Author: Melissa Histon
Posted: 17/11/2019
Category: Hey Soul Sista Podcast
Tags: do you get emotionally triggered, healing from mental illness, healing strategies, healing trauma, hey soul sista, hey soul sista podcast, how to heal trauma, past traumatic experiences, post traumatic stress disorder, ptsd, the effect of trauma on the brain, the sista code, triggered

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Do you ever find yourself emotionally triggered by sights, sounds, smells, situations or people? Counsellor, Kaz Amos, explains the impact that trauma has on our brain, how post-traumatic stress develops and what we can do to heal from past traumatic experiences that may hinder our calm and happiness.

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Melissa Histon

Photographer, philanthropist, adventurer, blogger, avid permitter and social changer, Melissa Histon is a woman on a mission to make a real difference to the lives of women globally. Melissa spent 10 years working in the corporate world before leaving to establish a successful photography business. After experiencing a number of life-altering events, Melissa created The Sista Code in May 2014 with a dream to see women empowered, happy and connected. Whether it's building a house for the homeless in Nepal, interviewing inspiring women from around the globe, or creating events and campaigns to support sistas escaping domestic violence, Melissa knows that true change can only happen when we all stand together and boost each other.

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