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Category:Health and Wellness

Health and Wellness

Getting in the pool with Megan Davis, Founder of Ellenny Swim

After years of disappointment with ill-fitting or poorly made swimsuits, mum of two, Megan Davis, created the brand of flattering swimwear ‘Ellenny Swim’ that embraces…

  • 25/10/2021
  • 85
  • 1
Blog

Jill Emberson: Living with incurable ovarian cancer

My name’s Jill Emberson. I’m a mom, I’m a journalist, and I’ve got ovarian cancer. Throughout the second half of 2015, I’d been suffering constipation…

  • 08/05/2019
  • 2233
  • 7
Health and Wellness

Trauma explained – facts you need to know

Trauma explained – facts you need to know In common language, trauma is ascribed erroneously to all sorts of situations, lessening the impact of what…

  • 25/10/2016
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Blog

Three vital strategies you need to heal from domestic or family violence

Coming out of a violent relationship can feel as if you just stepped out of a war zone. You have escaped with your life. All…

  • 09/09/2016
  • 1871
  • 1
Blog

A profile of a narcissistic parent

WARNING: I begin this post with a warning that you may find the content distressing. If that’s you, please stop reading, do something that you…

  • 17/02/2016
  • 2546
  • 1
Health and Wellness

First attempt at making a Green Smoothie

*WARNING: DODGY GREEN SMOOTHIE VIDEO AT THE END This morning I woke up feeling bloated, bleery-eyed and drained; not a great way to start the…

  • 24/08/2015
  • 1429
  • 0
Blog

How to meditate daily

The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do…

  • 26/06/2015
  • 1517
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Blog

A loving mother’s last goodbye to her beautiful little girl, Charlie

After eight long years fighting an insidious cancer, Neuroblastoma, little Charlie Carr passed away 10 days ago and was finally laid to rest last Friday. Her devoted…

  • 27/04/2015
  • 1361
  • 0
Health and Wellness

A cuppa with Pinky – It’s all about trusting yourself and your baby!

Pinky McKay is a real-world, no-nonsense, parenting ‘guru’ for Women’s Day who approaches parenting with a blend of humour, sharp wit and wisdom not found anywhere…

  • 17/12/2014
  • 1814
  • 0
Health and Wellness

One woman’s (ok Mel’s) account of her weekend at a ‘health retreat’

We sat at the bottom of the hill and starred at the tarred road climbing up through the bushland to the heavens. Here we were,…

  • 17/11/2014
  • 1565
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