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Category:Self-Love

Health and Wellness

Trauma explained – facts you need to know

Trauma explained – facts you need to know In common language, trauma is ascribed erroneously to all sorts of situations, lessening the impact of what…

  • 25/10/2016
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Blog

Been snubbed? This is how you handle a snubbing.

Have you ever been snubbed by someone? Maybe you have experienced a ‘blatant’ snubbing, like walking up to someone at a party and that person turns…

  • 18/02/2016
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Health and Wellness

First attempt at making a Green Smoothie

*WARNING: DODGY GREEN SMOOTHIE VIDEO AT THE END This morning I woke up feeling bloated, bleery-eyed and drained; not a great way to start the…

  • 24/08/2015
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Self-Love

How to feel compassion when you have been ‘b*tch@d’ about!

“Comparison is the thief of joy.” —Theodore Roosevelt. I was called materialistic by another woman this week: not to my face, to someone else. Am I…

  • 15/08/2015
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Blog

How to meditate daily

The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do…

  • 26/06/2015
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