Hey Soul Sista Podcast How to break a habit with mindfulness Do you have a habit that you would like to break – or would you like to introduce a new habit? Habits can sound a…
Hey Soul Sista Podcast Somebody show me how to get back to the simple life! What’s your intention for 2020? In our fast-paced society, many of us are struggling with over-work, overwhelm and being over-committed. How can you have a…