How to break a habit with mindfulness
Do you have a habit that you would like to break – or would you like to introduce a new habit? Habits can sound a bit like an old cardigan – grey and a little boring. However, our lives are often run by them and it is through habits and habitual ways of thinking and doing that we shape our life experience and ultimately our destiny. In this episode, host, Mel Histon, and Mindfulness practitioner, Charlotte Thaarup, look at how we can use mindfulness to break old habits that don’t serve us and create new habits that may enhance our lives.
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