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Tag:healing strategies

Hey Soul Sista Podcast

Triggered?

Do you ever find yourself emotionally triggered by sights, sounds, smells, situations or people? Counsellor, Kaz Amos, explains the impact that trauma has on our brain,…

  • 17/11/2019
  • 854
  • 3
Hey Soul Sista Podcast

How to take the pressure down when anxiety takes hold.

Your heart races, palms sweat, breath quickens and your chest begins to tighten: the anxiety vice is gripping you. With a world full of creature…

  • 11/11/2019
  • 891
  • 2
Hey Soul Sista Podcast

Feeling down? How to raise your energy, change your beliefs and harness your personal power!

Do you ever struggle with worries and negative thoughts that I am at the point of struggling, almost wading through mud and I need to…

  • 23/10/2019
  • 1179
  • 4
Blog

Three vital strategies you need to heal from domestic or family violence

Coming out of a violent relationship can feel as if you just stepped out of a war zone. You have escaped with your life. All…

  • 09/09/2016
  • 1863
  • 1

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