Do you ever feel invisible? People say that growing older is a privilege and yet it seems as though so many of us try to…
This special International Women’s Day episode is brought to you by the Lake Mac Women’s Sports Festival – Friday 11 March to Sunday 13 March…
We talk all the time about the importance of women supporting women in business, but how do we do that? In this episode of Hey…
We all have two voices inside us. There’s the one that is nurturing and uplifting—the voice that empowers us to lean into what we love,…
Though there are many definitions of trauma, it is generally understood that traumatic events are situations that threaten your life, sense of safety, or that…
Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from…
Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and…
Have you been having night sweats, trouble sleeping or unusual period cycles? You couldbe experiencing perimenopausal! In this episode, fertility loss expert – Dr Emmalee…
It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back in the studio with host, Mel…
After years of disappointment with ill-fitting or poorly made swimsuits, mum of two, Megan Davis, created the brand of flattering swimwear ‘Ellenny Swim’ that embraces…