Soul Sista Stories is a passion project I have been working on since April 2018. I meet so many wonderful women who have experienced adversity, challenges and trauma in their lives. Everyone has a story. Some of us get ‘stuck’…
International Women’s Day has come around again. Besides the breakfasts, lunches and dinners that bring us together to discuss gender equity in society, what does it actually meant to you? I sat here this morning writing this and asking that…
Trauma explained – facts you need to know In common language, trauma is ascribed erroneously to all sorts of situations, lessening the impact of what it truly means to have been traumatised. Having a clear understanding of what trauma is…
Coming out of a violent relationship can feel as if you just stepped out of a war zone. You have escaped with your life. All…
Childhood sexual abuse is a subject that makes many people very uncomfortable. Yet it is one of the most heinous of crimes possible. It is…
In my post ‘’living life as a child of a narcissistic parent’’, I describe the longing adult children have to be seen for who they…
Have you ever been snubbed by someone? Maybe you have experienced a ‘blatant’ snubbing, like walking up to someone at a party and that person turns…
WARNING: I begin this post with a warning that you may find the content distressing. If that’s you, please stop reading, do something that you…
Through my work as a company culture and workplace energy architect I often find myself observing groups of employees who find themselves working in a…
*WARNING: DODGY GREEN SMOOTHIE VIDEO AT THE END This morning I woke up feeling bloated, bleery-eyed and drained; not a great way to start the…