How to stop being a people pleaser!

People-pleasing might not sound all that bad. After all, what’s wrong with being nice to people and trying to help them out or make them happy? But people-pleasing generally goes beyond simple kindness. It involves “editing or altering words and behaviours for the sake of another person’s feelings or reactions. People-pleasers strive to keep the peace and avoid conflict at all costs, often at their own expense. In this episode of Hey Soul Sista, Mel chats with guests Kaz Amos and Rebecca Gibson, about why we people please, the impact it can have and how we can stop people pleasing.

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