Have you ever been in a room crowded with people and still felt lonely? The truth is, you can feel lonely anywhere, anytime – no…
Tag:the sista code
How to re-programme your brain! It seems we hear constantly that to change our world, we need to change our thoughts and beliefs. But can…
Do you ever find yourself emotionally triggered by sights, sounds, smells, situations or people? Counsellor, Kaz Amos, explains the impact that trauma has on our brain,…
Do you ever struggle with worries and negative thoughts that I am at the point of struggling, almost wading through mud and I need to…
My name’s Emma. I’m a councillor and a coach, and I run mental health and empowerment programs. I was bullied on and off as a…
Soul Sista Stories is a passion project I have been working on since April 2018. I meet so many wonderful women who have experienced adversity,…
Coming out of a violent relationship can feel as if you just stepped out of a war zone. You have escaped with your life. All…